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Simple Active Flexibility Test: While standing, raise one leg up to 90 degrees.
Healthline - Ready to rack up some health benefits in a simple *and* relaxing way? 🙋🏻♀️ Legs-Up-the-Wall Pose is a restorative yoga posture that helps melt away stress, anxiety, and tension, among
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Plank Leg Raises: How-to, Benefits, Modifications
